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The Nine Basic Movements Forms of Nia
Nia™ is about joyful movement. Move with joy. Move for joy. Move to joy. A Nia workout includes elements from three disciplines from three different arts: From the martial arts, we use moves from...
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Nia and Tai Chi
A Nia workout includes elements from three disciplines from three different arts. From the martial arts, we use moves from T’ai chi. Actually it is not just “moves” from Tai Chi but also some of the...
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Nia and Tae Kwon Do
As you might now be aware Nia includes elements from three disciplines from three different arts. From the martial arts, we borrow from Tae Kwon Do. Not just “moves” from Tae Kwon Do but also some of...
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Nia and Modern Dance
As you might now be aware Nia includes elements from three different movement forms from three different arts. One of the arts is the dance arts and one movement form is Modern Dance. With Modern...
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Nia and Duncan Dance
As you might now be aware Nia includes elements from three disciplines from three different arts. From the dance arts, we borrow from Duncan Dance. Duncan Dance was brought to us by Isadora Duncan....
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Wearing Weights During Nia
Weighted Hand Gloves from Beachbody I have heard people ask about this a few times. Sometimes people want to wear ankle weights or wrist weights while in a Nia class. I personally would strongly...
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Energy Type the Nia Way
When we possess a better understanding of things it allows us to work better with them. By “work” I mean anything from enhancing, to changing, to bettering, to “dealing with”, to molding, to melding,...
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More Dance Moves
I have stated in previous posts that we do moves in Nia that are not exclusive to Nia. Since Nia is three different arts; Martial Arts, Dances Arts, and Healing Arts, with three different movement...
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Additional Play With The Nine Movement Forms (of Nia)
I am learning a Nia Routine and the focus is the Nine Movement Forms (of Nia) . All routines can be an opportunity to connect with the Nine Movement Forms, but when it is the designed focus of the...
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Nia White Belt P2 – Natural Time and Movement Forms – 2020
Principle 2 of the Nia White Belt has two parts. Nia White Belt Principle 2 is Natural Time and Movement Forms. As you may have seen, I am re-taking the Nia White Belt training online and so far, the...
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